Wheat, Whole Grain, Organic, 28 oz.

Wheat, Whole Grain, Organic, 28 oz.

• 28 oz.

WHOLE GRAIN WHEAT is considered “the staff of life.” It is the basis for flours to make breads and other baked goods throughout the world. With this basic grain, you can prepare a variety of delicious dishes with beans and rice.- Excellent Source of Fiber- Good Source of Thiamin, Niacin, Phosphorus and IronKosher Circle K – PareveBasic Whole Grain Wheat1 cup Arrowhead Mills Whole Grain Wheat3 1/2 cups waterSoak overnight in the water. Drain soaking liquid. Measure soaking liquid. Add enough cold water to make about 3 1/2 cups. Bring to a boil. Add wheat berries. Simmer for about 50 minutes or until tender.Makes about 2 cups.Mexican Mix6 cups water1/2 tsp Hain Sea Salt (optional)2 tsp Hain Canola Oil1 cup Arrowhead Mills Soybeans1 cup Arrowhead Mills Whole Grain Wheat1 onion, chopped1 cup chopped green chilies1 tbsp chili powder1/2 tsp each cumin, oregano, garlic powder and cayenne pepper2 tbsp tamari soy sauce2 cups stewed tomatoesSoak beans and wheat overnight. Simmer and cook for 3 to 4 hours. Add remaining ingredients. Simmer until beans and wheat have reached desired tenderness.Makes about 8 1/2 cups.

Wheat, Whole Grain, Organic, 28 oz.

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